A 30-second check-in for quick wellbeing resets

Private by design. No login. No diagnosis. Just explainable micro-actions that fit your day.

Private on this device Short explainable actions Quick support anytime

Accessibility

Display options

Today's focus

How are you feeling right now?

Complete the check-in and Pocket Uplift will suggest three short actions with clear reasons.

Daily check-in

Use the sliders and choose one context option to get three suggestions that fit your current state.

3
Mood scale from 1 low to 5 high
3
Energy scale from 1 low to 5 high
3
Stress scale from 1 low to 5 high
What best matches your situation right now?

Choose the option that best describes your current situation. This helps Pocket Uplift suggest actions that fit your moment.

Recommendations

Top 3 for right now

Each action takes just a few minutes.

Complete your check-in to see recommendations.

Progress

Your recent pattern

Your recent activity will appear here after your first check-in.

Support

Need extra support?

Pocket Uplift is not a clinical service, but support resources are available if you need more help.

Wellbeing Support